joanzeta's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
95.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 January 2013:
1409 kcal Fat: 51.87g | Prot: 61.16g | Carb: 184.95g.   Breakfast: maple syrup, pancake. Lunch: chicken tenders, chocolate milk, pineapple. Dinner: strawberries, broccoli, pork roast. Snacks/Other: yellow cake, Syntha-6 Chocolate Milkshake, apple sauce, ritz cheese and crackers. more...
1470 kcal Activities & Exercise: Dance (slow step) - 1 hour, Sitting - 3 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...

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