joanzeta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 9th: 1392 * 139%
fat: 30.64g
|
protein: 75.92g
|
carbs: 206.20g
- -
Thu 7th: 1932 * 193%
fat: 83.78g
|
protein: 85.59g
|
carbs: 212.46g
1980*  48
Wed 6th: 1338 * 134%
fat: 41.26g
|
protein: 53.94g
|
carbs: 192.53g
1691*  353
Tue 5th: 1478 * 148%
fat: 54.77g
|
protein: 62.27g
|
carbs: 192.85g
- -
Mon 4th: 1514 * 151%
fat: 55.13g
|
protein: 78.59g
|
carbs: 184.30g
1425*  89
Sun 3rd: 1655 * 166%
fat: 51.82g
|
protein: 74.02g
|
carbs: 223.24g
1558*  97
Sat 2nd: 1937 * 194%
fat: 72.36g
|
protein: 57.58g
|
carbs: 271.43g
1453*  484
Fri 1st: 1686 * 169%
fat: 68.97g
|
protein: 55.48g
|
carbs: 220.10g
1269*  417
January 2013
Thu 31st: 1474 * 147%
fat: 45.34g
|
protein: 80.03g
|
carbs: 188.46g
1179*  295
Wed 30th: 1462 * 146%
fat: 45.52g
|
protein: 54.44g
|
carbs: 216.51g
1391*  71
Tue 29th: 1454 * 145%
fat: 40.02g
|
protein: 78.41g
|
carbs: 205.03g
1495*  41
Mon 28th: 1519 * 152%
fat: 35.10g
|
protein: 82.08g
|
carbs: 226.52g
1436*  83
Sun 27th: 1561 * 156%
fat: 41.44g
|
protein: 65.91g
|
carbs: 238.47g
1661*  100
Sat 26th: 1846 * 185%
fat: 67.30g
|
protein: 89.01g
|
carbs: 233.19g
1792*  54
Fri 25th: 1661 * 166%
fat: 58.25g
|
protein: 72.19g
|
carbs: 218.15g
1706*  45
Thu 24th: 1409 * 141%
fat: 51.87g
|
protein: 61.16g
|
carbs: 184.95g
1470*  61

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