You are doing so good....and your weight loss has been going down, down, down. after you are done with master cleanse are you going back to w.w?
22 Jul 10 by member: Nikitawells
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I am not sure that I am going to do WW exactly, but it did really work for me in the past. I really want to start preparing food from the hungry girl cook book. She offers point values in there so probably using them together will be great for me.
22 Jul 10 by member: tephraim2
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well im joining you for two days fr/ sat then fruit/ vegies for sun /monday to restart healthy eating. I 'm athletic too . More dance/ yoga then sports but I understand discipline. Im doing a dance class in the morning but after that I think i'll take it easy on the excersise for the weekend. Good luck to you
22 Jul 10 by member: emilymom
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Awesome let me know how it goes. Since this is round two I have thought about doing a modified version because I think my metabolism is way down. It seems as if I am barely losing now because my body is in starvation mode so I might eat some salad and healthy stuff today. Let me know how it goes. Have you ever done it before?
23 Jul 10 by member: tephraim2
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not successfully. I do better with some green drinks with it. But I know people that have dropped serious weight from it. I dont need that just a good start to healthier eating and i day or two off from chewing. I personally thinkk adding some veggies is a great idea.
23 Jul 10 by member: emilymom
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Ya I did it successfully last in the beginning of July for 10 days (thats how long you are supposed to do it for) came off it for 2 days and now I went back on but I know its not something I can do forever.
23 Jul 10 by member: tephraim2
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well the day is over just night coming on. I did it yipeeee. lemonade diet, green drink and veggie broth pretty good. Not "the cleanse" but not bad for me lol.How was your day?
23 Jul 10 by member: emilymom
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I ate today to try and pick my metabolism up but I ate papaya salad for lunch and I had a house salad with grilled chicken and vinegar for dressing for dinner. I also worked out with Jillian Micheals video. We both get a thumbs up for today!
24 Jul 10 by member: tephraim2
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