ppboc1's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

Diet Calendar Entries for 01 February 2013:
1036 kcal Fat: 29.29g | Prot: 136.52g | Carb: 52.81g.   Breakfast: parmesan, fennel. Lunch: bresaola, pumpkin, chicken breast. Dinner: fish, broccoli. more...
2539 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ppboc1's own diet  

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