serinde's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
183.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1755 kcal Fat: 75.44g | Prot: 73.44g | Carb: 165.45g.   Breakfast: coffee, Vermont Bread Company wheat bread, half and half, butter, egg. Lunch: raw squash salad, Hungarian Potato & Egg Bake. Dinner: lamb stew, Carr's whole wheat crackers, whole wheat bread, red wine, butter. Snacks/Other: orange, cinnabon, Trader Joe's mixed nuts. more...
on diet serinde's own diet  

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