serinde's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
183.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1755 kcal Fat: 75.44g | Prot: 73.44g | Carb: 165.45g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter. Lunch: Hungarian Potato & Egg Bake, raw squash salad. Dinner: lamb stew, red wine, whole wheat bread, Carr's whole wheat crackers, butter. Snacks/Other: Trader Joe's mixed nuts, cinnabon, orange. more...
on diet serinde's own diet   losing 5.6 lb a week

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