serinde's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
183.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1755 kcal Fat: 75.44g | Prot: 73.44g | Carb: 165.45g.   Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Hungarian Potato & Egg Bake, raw squash salad. Dinner: red wine, lamb stew, butter, Carr's whole wheat crackers, whole wheat bread. Snacks/Other: Trader Joe's mixed nuts, cinnabon, orange. more...
on diet serinde's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serinde's own diet



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

sweh updated their Exercise Diary.

Other Member Diet Recent Activity

Celiwe29 recorded a Weigh In at 169.8 lb.
Tanzil Tafheem recorded a Weigh In at 145.5 lb.
Scottl71 recorded a Weigh In at 157.5 lb.
suev70 recorded a Weigh In at 154.0 lb.
ldbark recorded a Weigh In at 206.6 lb.
mennamohsen recorded a Weigh In at 126.8 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 288.2 lb.
keithsitges recorded a Weigh In at 216.9 lb.