Weigh In record (no journal entry) for 31 January 2013
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183.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1755 kcal
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Fat: 75.44g | Prot: 73.44g | Carb: 165.45g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: raw squash salad, Hungarian Potato & Egg Bake. Dinner: butter, Carr's whole wheat crackers, whole wheat bread, red wine, lamb stew. Snacks/Other: orange, cinnabon, Trader Joe's mixed nuts. more...
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losing 5.6 lb a week
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serinde's weight history
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