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serinde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 845 * 53%
fat: 48.67g
|
protein: 39.46g
|
carbs: 70.97g
- -
Tue 4th: 1783 * 111%
fat: 78.64g
|
protein: 86.36g
|
carbs: 138.62g
- -
February 2014
Wed 26th: 742 * 46%
fat: 39.17g
|
protein: 43.92g
|
carbs: 61.31g
2499*  1757
Tue 25th: 1474 * 92%
fat: 48.31g
|
protein: 64.14g
|
carbs: 184.02g
- -
Mon 24th: 1530 * 96%
fat: 30.96g
|
protein: 67.13g
|
carbs: 184.55g
- -
Wed 19th: 932 * 58%
fat: 18.89g
|
protein: 41.21g
|
carbs: 139.46g
- -
Tue 11th: 577 * 36%
fat: 15.30g
|
protein: 27.63g
|
carbs: 88.38g
- -
Mon 10th: 2192 * 137%
fat: 62.56g
|
protein: 88.11g
|
carbs: 259.91g
- -
Wed 5th: 845 * 53%
fat: 50.62g
|
protein: 43.40g
|
carbs: 60.13g
- -
Tue 4th: 1656 * 104%
fat: 75.87g
|
protein: 71.10g
|
carbs: 124.04g
- -
Mon 3rd: 1555 * 97%
fat: 89.01g
|
protein: 65.30g
|
carbs: 108.80g
2370*  815
Sat 1st: 1572 * 98%
fat: 62.08g
|
protein: 58.93g
|
carbs: 125.97g
- -
January 2014
Fri 31st: 1556 * 97%
fat: 72.79g
|
protein: 85.73g
|
carbs: 124.06g
- -
Thu 30th: 1582 * 99%
fat: 75.55g
|
protein: 83.50g
|
carbs: 130.82g
- -
Wed 29th: 1671 * 104%
fat: 72.33g
|
protein: 76.34g
|
carbs: 123.68g
- -
Tue 28th: 2015 * 126%
fat: 107.11g
|
protein: 81.07g
|
carbs: 96.93g
- -
Mon 27th: 1667 * 104%
fat: 75.37g
|
protein: 49.66g
|
carbs: 364.86g
- -
Wed 22nd: 959 * 60%
fat: 56.61g
|
protein: 44.96g
|
carbs: 69.38g
- -
Tue 21st: 1918 * 120%
fat: 91.32g
|
protein: 83.98g
|
carbs: 171.56g
- -
Mon 20th: 1698 * 106%
fat: 78.28g
|
protein: 79.19g
|
carbs: 103.96g
- -

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