serinde's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
183.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
308 kcal Fat: 16.85g | Prot: 15.09g | Carb: 31.12g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter. more...
on diet serinde's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

sweh updated their Exercise Diary.

Other Member Diet Recent Activity

bango1 supported 19michael55's Journal Entry.
SjF60 supported erink78's Journal Entry.
Char60 commented on colleenliu's Weigh In.
ZakChange commented on XshapeshiftX's Journal Entry.
JTMorton updated their Food Diary.
blueishblack updated their Food Diary.
colleenliu recorded a Weigh In at 157.8 lb.
JoshFS supported bigmama77's Journal Entry.