serinde's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
183.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
308 kcal Fat: 16.85g | Prot: 15.09g | Carb: 31.12g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter. more...
on diet serinde's own diet   losing 1.4 lb a week

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