serinde's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
184.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
363 kcal Fat: 21.36g | Prot: 17.79g | Carb: 31.73g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter, egg yolk. more...
on diet serinde's own diet   losing 5.6 lb a week

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