Weigh In record (no journal entry) for 31 January 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1636 kcal
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Fat: 69.88g | Prot: 132.21g | Carb: 119.89g.
Breakfast: Brown Sugar Blend, Enriched Farina (2-1/2 Minute), Carbmaster Cultured Lowfat Dairy Blend. Lunch: Deli Turkey or Chicken Breast Meat, Low Carb Tortillas, Miracle Whip Dressing, Nacho & Taco Shredded Cheese, Sliced Pepperoni. Dinner: Marinara Sauce, Pork Italian Sausage, Smart Taste Elbows Pasta, Cannellini Beans. Snacks/Other: ISOFLEX Whey Protein Isolate Powder, Chicken Breast (Skin Not Eaten), Key Lime Flavored Cookies. more...
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gaining 0.4 lb a week
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