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Chelsey's. Last weight was the health check.
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1768 kcal
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Fat: 61.26g | Prot: 126.45g | Carb: 184.09g.
Breakfast: Enriched Farina (2-1/2 Minute), Carbmaster Cultured Lowfat Dairy Blend. Lunch: Nacho & Taco Shredded Cheese, Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Smart Taste Elbows Pasta, Cannellini Beans, Pork Italian Sausage, Marinara Sauce. Dinner: Sliced Pepperoni, Low Carb Tortillas, Garden-fresh Salad with Dressing, Bread. Snacks/Other: Carbmaster Cultured Lowfat Dairy Blend, ISOFLEX Whey Protein Isolate Powder, Fuji Apples. more...
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losing 14.0 lb a week
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