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Weighed at chelsey's
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1446 kcal
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Fat: 47.65g | Prot: 149.63g | Carb: 104.65g.
Breakfast: Miracle Whip Dressing, Baby Spinach, Low Carb Tortillas, Egg White. Lunch: Sliced Pepperoni, Dinner Yeast Rolls, Simply Low Fat Cottage Cheese, Turkey Burger. Dinner: Bow Tie Pasta, 1% Fat Milk, Golden Mushroom Soup, Cream Cheese (Low Fat), Chicken Breast (Skin Not Eaten). Snacks/Other: Lemon Bars, ashi Dark Chocolate Coconut, Unsweetened Vanilla Almond Milk, ISOFLEX Whey Protein Isolate Powder. more...
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gaining 0.2 lb a week
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