AnilaBilal's Journal, 28 January 2013

Tierd of being so fat I can't even enjoy life. Tierd of being ridiculed and passed over for the promotion I have demonstrated that I deserve!
284.4 lb Lost so far: 0 lb.    Still to go: 130.1 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
1397 kcal Fat: 50.81g | Prot: 74.78g | Carb: 169.35g.   Breakfast: Coffee with Milk and Sugar, orange, Blueberries, Banana, Milk. Lunch: Chicken Curry, Sunflower Meal Bread, Slice Cheese, lettuce, Orange, Apple. Dinner: Durbar-Red Lentils (Masoor Dal), Lamb Shops. more...
4064 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Driving - 5 hours, Desk Work - 6 hours. more...
on diet AnilaBilal's own diet  

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