rockgirlnyc's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
163.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
608 kcal Fat: 28.88g | Prot: 22.06g | Carb: 68.66g.   Breakfast: 100% Whole Wheat Thin Sliced Bread, Reduced Fat Creamy Peanut Butter, Caffe Latte with Pacific Soy Milk (Large). Lunch: Boiled Egg, Chocolate Chip Cookies. more...
on diet Weight Watchers   gaining 3.1 lb a week

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