Weigh In record (no journal entry) for 31 January 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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608 kcal
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Fat: 28.88g | Prot: 22.06g | Carb: 68.66g.
Breakfast: Caffe Latte with Pacific Soy Milk (Large), Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Thin Sliced Bread. Lunch: Chocolate Chip Cookies, Boiled Egg. more...
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gaining 3.1 lb a week
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