rockgirlnyc's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
162.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1263 kcal Fat: 40.44g | Prot: 66.21g | Carb: 164.09g.   Breakfast: Bananas, Gluten Free White Sandwich Bread, Reduced Fat Creamy Peanut Butter, Caffe Latte with Pacific Soy Milk (Large). Lunch: 25% Reduced Fat Swiss Cheese, Boiled Egg, Deli Turkey or Chicken Breast Meat, Baby Carrots. Dinner: Tomato Basil Soup, Boiled Egg, Twizzlers. Snacks/Other: Soy Latte (Medium). more...
on diet Weight Watchers   losing 0.5 lb a week

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