| April 2013 |
| Fri 26th: |
1465 *
|
77%
|
fat: 46.26g |
| |
protein: 65.13g |
| |
carbs: 209.07g |
|
-
|
-
|
| Thu 25th: |
960 *
|
51%
|
fat: 42.48g |
| |
protein: 54.99g |
| |
carbs: 88.99g |
|
-
|
-
|
| Mon 1st: |
1255 *
|
66%
|
fat: 33.74g |
| |
protein: 58.46g |
| |
carbs: 191.29g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1025 *
|
54%
|
fat: 37.85g |
| |
protein: 59.98g |
| |
carbs: 106.90g |
|
-
|
-
|
| Wed 20th: |
1168 *
|
61%
|
fat: 41.83g |
| |
protein: 65.39g |
| |
carbs: 137.13g |
|
-
|
-
|
| Tue 19th: |
1180 *
|
62%
|
fat: 34.37g |
| |
protein: 48.23g |
| |
carbs: 175.45g |
|
-
|
-
|
| Mon 18th: |
1495 *
|
79%
|
fat: 54.38g |
| |
protein: 71.86g |
| |
carbs: 180.51g |
|
-
|
-
|
| Tue 12th: |
1380 *
|
73%
|
fat: 44.88g |
| |
protein: 100.76g |
| |
carbs: 147.75g |
|
-
|
-
|
| Mon 11th: |
1687 *
|
89%
|
fat: 53.00g |
| |
protein: 101.08g |
| |
carbs: 187.47g |
|
-
|
-
|
| Sun 10th: |
1795 *
|
94%
|
fat: 60.00g |
| |
protein: 89.94g |
| |
carbs: 231.60g |
|
2298*
|
 503
|
| Sat 9th: |
1708 *
|
90%
|
fat: 65.58g |
| |
protein: 73.84g |
| |
carbs: 211.27g |
|
-
|
-
|
| Fri 8th: |
180 *
|
9%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 7th: |
1175 *
|
62%
|
fat: 26.12g |
| |
protein: 63.33g |
| |
carbs: 171.59g |
|
-
|
-
|
| Mon 4th: |
856 *
|
45%
|
fat: 38.91g |
| |
protein: 43.38g |
| |
carbs: 87.31g |
|
-
|
-
|
| February 2013 |
| Fri 22nd: |
622 *
|
33%
|
fat: 25.81g |
| |
protein: 38.84g |
| |
carbs: 76.15g |
|
-
|
-
|
| Tue 19th: |
1175 *
|
62%
|
fat: 43.82g |
| |
protein: 52.06g |
| |
carbs: 148.49g |
|
-
|
-
|
| Wed 13th: |
1061 *
|
56%
|
fat: 40.34g |
| |
protein: 49.87g |
| |
carbs: 130.23g |
|
-
|
-
|
| Mon 11th: |
614 *
|
32%
|
fat: 20.44g |
| |
protein: 32.51g |
| |
carbs: 72.59g |
|
-
|
-
|
| Sun 10th: |
1093 *
|
58%
|
fat: 42.44g |
| |
protein: 45.11g |
| |
carbs: 119.63g |
|
-
|
-
|
| Fri 8th: |
626 *
|
33%
|
fat: 31.41g |
| |
protein: 43.93g |
| |
carbs: 43.63g |
|
-
|
-
|
