rockgirlnyc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 4th: 910 * 76%
fat: 39.50g
|
protein: 55.40g
|
carbs: 86.00g
- -
October 2015
Fri 30th: 1419 * 118%
fat: 47.58g
|
protein: 78.60g
|
carbs: 153.57g
- -
Mon 12th: 1000 * 83%
fat: 37.73g
|
protein: 55.74g
|
carbs: 111.44g
- -
Sun 11th: 1435 * 120%
fat: 66.55g
|
protein: 54.24g
|
carbs: 164.98g
- -
September 2015
Mon 28th: 988 * 52%
fat: 46.71g
|
protein: 56.69g
|
carbs: 100.44g
- -
Mon 21st: 712 * 37%
fat: 29.21g
|
protein: 21.71g
|
carbs: 98.05g
- -
Sun 20th: 1320 * 69%
fat: 52.75g
|
protein: 52.91g
|
carbs: 134.80g
- -
Sat 19th: 961 * 51%
fat: 32.19g
|
protein: 39.69g
|
carbs: 142.11g
- -
Wed 16th: 1638 * 86%
fat: 39.28g
|
protein: 66.54g
|
carbs: 287.26g
- -
March 2014
Sat 8th: 705 * 37%
fat: 21.25g
|
protein: 31.86g
|
carbs: 102.68g
- -
February 2014
Tue 18th: - - 2099* -
August 2013
Wed 7th: 649 * 34%
fat: 10.59g
|
protein: 45.79g
|
carbs: 97.43g
- -
July 2013
Sat 27th: 975 * 51%
fat: 37.00g
|
protein: 59.04g
|
carbs: 90.80g
- -
April 2013
Fri 26th: 1465 * 77%
fat: 46.26g
|
protein: 65.13g
|
carbs: 209.07g
- -
Thu 25th: 960 * 51%
fat: 42.48g
|
protein: 54.99g
|
carbs: 88.99g
- -
Mon 1st: 1255 * 66%
fat: 33.74g
|
protein: 58.46g
|
carbs: 191.29g
- -
March 2013
Sun 31st: 1025 * 54%
fat: 37.85g
|
protein: 59.98g
|
carbs: 106.90g
- -
Wed 20th: 1168 * 61%
fat: 41.83g
|
protein: 65.39g
|
carbs: 137.13g
- -
Tue 19th: 1180 * 62%
fat: 34.37g
|
protein: 48.23g
|
carbs: 175.45g
- -
Mon 18th: 1495 * 79%
fat: 54.38g
|
protein: 71.86g
|
carbs: 180.51g
- -
Tue 12th: 1380 * 73%
fat: 44.88g
|
protein: 100.76g
|
carbs: 147.75g
- -

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