rockgirlnyc's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
161.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1094 kcal Fat: 46.69g | Prot: 88.66g | Carb: 88.12g.   Breakfast: Blueberries, Egg, 2% Milk American Cheese Singles. Lunch: Wheat Flatbread Crackers, Cherry Tomatoes, Tuna Salad Mix, Egg Salad. Dinner: Lobster, Cooked Asparagus (from Fresh). Snacks/Other: Divine Filled Chocolates. more...
2019 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet Weight Watchers   losing 1.6 lb a week

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