Weigh In record (no journal entry) for 31 January 2013
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1269 kcal
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Fat: 35.81g | Prot: 65.41g | Carb: 149.66g.
Breakfast: Chicken, Egg & Cheese Bagel. Lunch: Kiwi Fruit, Simple Favorites Chicken Fried Rice. Dinner: Swiss Cheese (Low Fat), Crackers, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Red Table Wine, Roasted Salted Cashew Nuts, Bananas. more...
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losing 7.0 lb a week
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Keela dyer's weight history
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