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I have used the fat secret site for 3 full weeks and have had great success. I don't have any FS Buddies, but i enjoy reading about everyone's endeavors and appreciated a comment from a fellow dieter. My husband is also dieting and exercising with me, so I do have a Buddy to share my struggles and successes! But this site can't be beat for all the info it provides! Thank you Fat Secret!
Diet Calendar Entries for 31 January 2013:
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1138 kcal
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Fat: 42.87g | Prot: 52.24g | Carb: 138.24g.
Breakfast: orange, Coffee with Cream. Lunch: kirkland steak strips, pink lady apple. Dinner: rice, creamed spinach, chicken wing, ceasar dressing, salad. Snacks/Other: Breyers vanilla ice cream, kashi layerd coconut granola bar, milk. more...
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2374 kcal
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Activities & Exercise:
Exercise machine (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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