iulani's Journal, 31 January 2013

I have used the fat secret site for 3 full weeks and have had great success. I don't have any FS Buddies, but i enjoy reading about everyone's endeavors and appreciated a comment from a fellow dieter. My husband is also dieting and exercising with me, so I do have a Buddy to share my struggles and successes! But this site can't be beat for all the info it provides! Thank you Fat Secret!

Diet Calendar Entries for 31 January 2013:
1138 kcal Fat: 42.87g | Prot: 52.24g | Carb: 138.24g.   Breakfast: Coffee with Cream, orange. Lunch: pink lady apple, kirkland steak strips. Dinner: salad, ceasar dressing, chicken wing, creamed spinach, rice. Snacks/Other: milk, kashi layerd coconut granola bar,  Breyers vanilla ice cream. more...
2374 kcal Activities & Exercise: Exercise machine (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

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Comments 
I've also been using this site for 3 weeks and it is working. Like you I don't have any buddies on here so I added you. 
01 Feb 13 by member: Rincewind42
Cool! :) 
01 Feb 13 by member: iulani

     
 

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