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Yesterday I had the hunger from HELL! I carefully planned and ate my allotted breakfast, lunch, snacks and dinner. I even added a salad at lunch and felt more satisfied. But after dinner, the hunger reared its ugly head, and i should have made myself a substantial small meal, instead of snacking and snacking....UGH! I ended up eating close to 400 or 500 calories of not so good food and finally went to bed...I am not beating myself up this morning, it's a new day and I am OK!
Diet Calendar Entries for 30 January 2013:
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1127 kcal
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Fat: 37.54g | Prot: 59.76g | Carb: 133.50g.
Breakfast: peanut butter and jelly sandwich, Coffee with Cream. Lunch: tomato and pepper soup. Dinner: Roasted Broiled or Baked Chicken Breast, rice, stir fry, tomato and pepper soup. more...
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2326 kcal
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Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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