Weigh In record (no journal entry) for 31 January 2013
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265.5 lb
Lost so far: 24.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1985 kcal
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Fat: 63.25g | Prot: 168.17g | Carb: 181.90g.
Breakfast: myoplex shake, Peanut Butter, almond milk . Lunch: Light Ranch Salad Dressing, Mixed Salad Greens, Mapo Tofu, frozen peas. Dinner: frozen green peas, Mapo Tofu. more...
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gaining 0.7 lb a week
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