Theo166's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
264.5 lb Lost so far: 25.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
868 kcal Fat: 45.90g | Prot: 81.79g | Carb: 31.54g.   Breakfast: Salsa, Fully Cooked Bacon, Mini Babybel Original Cheese, Egg. Dinner: egg, chicken, hot & sour soup mix. more...
on diet Ideal Protein    losing 3.1 lb a week

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