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Workout done again last night! Woo hoo! Maybe I'll finally start getting back on track. The weekend will be a test for my workouts though because we will be busy with my son's Bday party. My goal is to be in better shape by my vacation in June and if I get started now I should be able to get there. Last year at this time I was about 6 or 7 lbs heavier, so I'm hoping that next year at this time I'll be 6 or 7 lbs lighter.
I was really hoping for good eating last night, and I did pretty well all day, but then my hubby got Arby's for dinner so there went my low calories for the evening. Oh well, I still stayed in my RDI, I was at the high end, but still didn't go over. No more eating out until Monday (my son's Bday dinner). But, workouts will be done to combat any bad eating habits.
I'm in a good mood today and I think that is in part to getting workouts in the last couple of days. I need to remember this feeling next time I don't want to work out.
Diet Calendar Entries for 31 January 2013:
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1185 kcal
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Fat: 29.30g | Prot: 74.99g | Carb: 137.15g.
Breakfast: quaker raisin, date, and walnut oatmeal, vanilla whey protein powder, sugar free caramel macchiato creamer, great value light vanilla soy milk, splenda, Coffee (Brewed From Grounds, Decaffeinated). Lunch: hidden valley light ranch, hillshire farms turkey, romaine lettuce, baby carrots, silk light vanilla soy milk, vanilla whey protein powder. Dinner: barbeque sauce, cool whip lite, banana, strawberries, great value au gratin potatoes, green giant green beans, great value italian cheese, tyson chicken breast tenderloins. Snacks/Other: chocolate chip teddy grahams, kellog's chocolate rice crispy treat, milk chocolate truffle. more...
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1844 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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