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My dog was still not happy this morning, but he's able to walk so I think he'll be okay. Phew!
I did do a short workout last night, I am going to try to start Insanity again. I did the fit test and was back to where I was the first time I did it in week 1, so I need to get back in shape. I'm hoping that after a week of workouts I'll see at least a small loss or at least feel better and get some motivation.
This weekend is my son's b-day party. We're just having family over, but cake and ice cream will be involved, so I'm hoping I can control myself. I know I can do well for eating on the weekend because I've already got some lunches that aren't too high calorie that I can make and we do okay for dinner so the cake hopefully won't be my undoing. If I can get a workout in at least one day too I'll be happy.
Also, I went to bed and woke up with a sore throat so I hope it clears out quickly and doesn't turn into anything. Fingers crossed!
Happy Wednesday!! It's getting closer to the weekend. :)
Diet Calendar Entries for 30 January 2013:
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1508 kcal
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Fat: 68.49g | Prot: 75.24g | Carb: 161.74g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), splenda, great value light vanilla soy milk, sugar free caramel macchiato creamer, philadelphia strawberry cream cheese, lender's mini bagels. Lunch: vanilla whey protein powder, silk light vanilla soy milk, great value creamy peanut butter, smuckers strawberry jelly, sara lee delightful bread, baby carrots. Dinner: arbys fries, arby's marketfresh roastbeef and swiss. Snacks/Other: milk chocolate truffle, weight watchers colby jack cheese. more...
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2195 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Shopping - 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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