Weigh In record (no journal entry) for 31 January 2013
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165.6 lb
Lost so far: 3.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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952 kcal
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Fat: 29.92g | Prot: 45.61g | Carb: 129.13g.
Breakfast: Orange Juice, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: walnuts, banana, cinnamon & spice instant oatmeal. Dinner: green beans, red potato, sweet potato, pork tenderloin. Snacks/Other: vanilla ice cream, light cream, strawberries, yoplait light yogurt lemon. more...
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2390 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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