Weigh In record (no journal entry) for 31 January 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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211 kcal
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Fat: 5.56g | Prot: 5.86g | Carb: 35.90g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Plain Whipped Cream Cheese, Mini Bagels - 100% Whole Wheat. more...
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gaining 0.7 lb a week
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