Bovey's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1388 kcal Fat: 23.90g | Prot: 51.10g | Carb: 239.50g.   Breakfast: vitalicious Vita sandwich egg n cheese w veggies, Cup of coffee. Lunch: Whole Foods Market 365 Saltine Crackers, Organic Creamy Tomato Soup, Jumbo Red Raisins, Cup of coffee. Dinner: Shepherds Pie, Sweet Wheat and Oat Bread. Snacks/Other: Simply Naked Pita Chips. more...
on diet Bovey's own diet   steady weight

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