Weigh In record (no journal entry) for 11 January 2013
|
218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
1120 kcal
|
Fat: 37.50g | Prot: 32.00g | Carb: 165.50g.
Breakfast: Cup of coffee, Whipped Cream Cheese Spread, Whole Grain 100% Wheat Mini Bagels. Lunch: kims magic pop, Chunky Healthy Request Old Fashioned Vegetable Beef Soup, Whole Foods Market 365 Saltine Crackers. Snacks/Other: Whole Raw Almonds, Organic Raw Cashews, Jumbo Red Raisins. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|