Weigh In record (no journal entry) for 31 January 2013
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198.0 lb
Lost so far: 9.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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493 kcal
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Fat: 12.52g | Prot: 53.27g | Carb: 45.26g.
Lunch: cucumbers, Skinless Chicken Breast. Dinner: Asparagus, Beef Tenderloin. Snacks/Other: apple, orange. more...
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losing 5.6 lb a week
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