MiamiMom's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
198.0 lb Lost so far: 9.4 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
493 kcal Fat: 12.52g | Prot: 53.27g | Carb: 45.26g.   Lunch: cucumbers, Skinless Chicken Breast. Dinner: Beef Tenderloin, Asparagus. Snacks/Other: apple, orange. more...
on diet MiamiMom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MiamiMom's own diet



MiamiMom's weight history


MiamiMom's Recent Activity

MiamiMom's Own Activity

No recent activity.

MiamiMom's Buddies

No recent activity.

Other Member Diet Recent Activity

vma updated their Exercise Diary.
wakamiya commented on their Journal Entry.
baangd joined challenge Run 5k.
SunnyMonkey recorded a Weigh In at 164.7 lb.
Luix70 updated their Exercise Diary.
Leeuq recorded a Weigh In at 241.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
IBLEES1983 updated their Food Diary.