MiamiMom's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
198.0 lb Lost so far: 9.4 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
493 kcal Fat: 12.52g | Prot: 53.27g | Carb: 45.26g.   Lunch: Skinless Chicken Breast, cucumbers. Dinner: Beef Tenderloin, Asparagus. Snacks/Other: orange, apple. more...
on diet MiamiMom's own diet   losing 5.6 lb a week

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