| February 2013 |
| Thu 7th: |
107 *
|
-
|
fat: 1.79g |
| |
protein: 14.73g |
| |
carbs: 8.88g |
|
-
|
-
|
| Wed 6th: |
320 *
|
-
|
fat: 9.85g |
| |
protein: 18.74g |
| |
carbs: 16.11g |
|
-
|
-
|
| Mon 4th: |
364 *
|
-
|
fat: 10.69g |
| |
protein: 47.58g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 1st: |
482 *
|
-
|
fat: 7.21g |
| |
protein: 47.86g |
| |
carbs: 63.57g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
493 *
|
-
|
fat: 12.52g |
| |
protein: 53.27g |
| |
carbs: 45.26g |
|
-
|
-
|
| Wed 30th: |
483 *
|
-
|
fat: 12.26g |
| |
protein: 55.92g |
| |
carbs: 39.13g |
|
-
|
-
|
| Tue 29th: |
424 *
|
-
|
fat: 3.47g |
| |
protein: 51.93g |
| |
carbs: 47.44g |
|
-
|
-
|
| Mon 28th: |
399 *
|
-
|
fat: 9.79g |
| |
protein: 47.77g |
| |
carbs: 29.43g |
|
-
|
-
|
| Sun 27th: |
498 *
|
-
|
fat: 11.24g |
| |
protein: 59.82g |
| |
carbs: 39.89g |
|
-
|
-
|
| Sat 26th: |
393 *
|
-
|
fat: 8.10g |
| |
protein: 46.42g |
| |
carbs: 38.31g |
|
-
|
-
|
| Fri 25th: |
482 *
|
-
|
fat: 12.07g |
| |
protein: 52.40g |
| |
carbs: 43.11g |
|
-
|
-
|
| Wed 23rd: |
493 *
|
-
|
fat: 14.62g |
| |
protein: 53.71g |
| |
carbs: 36.33g |
|
-
|
-
|
| Tue 22nd: |
394 *
|
-
|
fat: 3.58g |
| |
protein: 50.00g |
| |
carbs: 42.27g |
|
-
|
-
|
