MiamiMom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 107 * -
fat: 1.79g
|
protein: 14.73g
|
carbs: 8.88g
- -
Wed 6th: 320 * -
fat: 9.85g
|
protein: 18.74g
|
carbs: 16.11g
- -
Mon 4th: 364 * -
fat: 10.69g
|
protein: 47.58g
|
carbs: 21.00g
- -
Fri 1st: 482 * -
fat: 7.21g
|
protein: 47.86g
|
carbs: 63.57g
- -
January 2013
Thu 31st: 493 * -
fat: 12.52g
|
protein: 53.27g
|
carbs: 45.26g
- -
Wed 30th: 483 * -
fat: 12.26g
|
protein: 55.92g
|
carbs: 39.13g
- -
Tue 29th: 424 * -
fat: 3.47g
|
protein: 51.93g
|
carbs: 47.44g
- -
Mon 28th: 399 * -
fat: 9.79g
|
protein: 47.77g
|
carbs: 29.43g
- -
Sun 27th: 498 * -
fat: 11.24g
|
protein: 59.82g
|
carbs: 39.89g
- -
Sat 26th: 393 * -
fat: 8.10g
|
protein: 46.42g
|
carbs: 38.31g
- -
Fri 25th: 482 * -
fat: 12.07g
|
protein: 52.40g
|
carbs: 43.11g
- -
Wed 23rd: 493 * -
fat: 14.62g
|
protein: 53.71g
|
carbs: 36.33g
- -
Tue 22nd: 394 * -
fat: 3.58g
|
protein: 50.00g
|
carbs: 42.27g
- -

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