MiamiMom's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
198.8 lb Lost so far: 8.6 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
483 kcal Fat: 12.26g | Prot: 55.92g | Carb: 39.13g.   Lunch: Skinless Chicken Breast, Asparagus. Dinner: Onion, Beef Tenderloin. Snacks/Other: apple. more...
on diet MiamiMom's own diet   gaining 5.6 lb a week

   Support   

Comments 
Cheated.... ate icecream cake :( 
31 Jan 13 by member: MiamiMom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MiamiMom's weight history


MiamiMom's Recent Activity

MiamiMom's Own Activity

No recent activity.

MiamiMom's Buddies

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on DMZur's Journal Entry.
Gigi39 supported tweetycat's Journal Entry.
warrenwinter commented on their Journal Entry.
Nica1118 supported heidij123's Journal Entry.
Sugar Waffle commented on The Destroyer2's Journal Entry.
klndish updated their Exercise Diary.
a_boring_dad updated their Food Diary.
FiveTwoCowboy commented on their Journal Entry.