MiamiMom's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
198.8 lb Lost so far: 8.6 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
483 kcal Fat: 12.26g | Prot: 55.92g | Carb: 39.13g.   Lunch: Skinless Chicken Breast, Asparagus. Dinner: Beef Tenderloin, Onion. Snacks/Other: apple. more...
on diet MiamiMom's own diet  

   Support   

Comments 
Cheated.... ate icecream cake :( 
31 Jan 13 by member: MiamiMom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MiamiMom's own diet



MiamiMom's weight history


MiamiMom's Recent Activity

MiamiMom's Own Activity

No recent activity.

MiamiMom's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 149.7 lb.
glen commented on northernmusician's Journal Entry.
wholefoodnut commented on frogdad's Weigh In.
BryanDuran recorded a Weigh In at 220.0 lb.
frogdad recorded a Weigh In at 212.0 lb.
LAdymist supported kattay's Journal Entry.
kram recorded a Weigh In at 234.4 lb.
Sugar Waffle commented on eddowning1's Journal Entry.