MiamiMom's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
198.8 lb Lost so far: 8.6 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
483 kcal Fat: 12.26g | Prot: 55.92g | Carb: 39.13g.   Lunch: Skinless Chicken Breast, Asparagus. Dinner: Onion, Beef Tenderloin. Snacks/Other: apple. more...
on diet MiamiMom's own diet  

   Support   

Comments 
Cheated.... ate icecream cake :( 
31 Jan 13 by member: MiamiMom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MiamiMom's weight history


MiamiMom's Recent Activity

MiamiMom's Own Activity

No recent activity.

MiamiMom's Buddies

No recent activity.

Other Member Diet Recent Activity

Billyev and erikahollister are now buddies.
debrafrederick and erikahollister are now buddies.
dboza commented on fattyfattyboombooms's Journal Entry.
J1mothy recorded a Weigh In at 173.1 lb.
Scalewatcher3 commented on Draglist's Journal Entry.
JeffinAurora recorded a Weigh In at 191.2 lb.
rmckenz1020 recorded a Weigh In at 213.5 lb.
Tamo64 recorded a Weigh In at 295.0 lb.