MiamiMom's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
198.8 lb Lost so far: 8.6 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
483 kcal Fat: 12.26g | Prot: 55.92g | Carb: 39.13g.   Lunch: Skinless Chicken Breast, Asparagus. Dinner: Onion, Beef Tenderloin. Snacks/Other: apple. more...
on diet MiamiMom's own diet   gaining 5.6 lb a week

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Cheated.... ate icecream cake :( 
31 Jan 13 by member: MiamiMom

     
 

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