Weigh In record (no journal entry) for 30 January 2013
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198.8 lb
Lost so far: 8.6 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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483 kcal
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Fat: 12.26g | Prot: 55.92g | Carb: 39.13g.
Lunch: Asparagus, Skinless Chicken Breast. Dinner: Beef Tenderloin, Onion. Snacks/Other: apple. more...
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gaining 5.6 lb a week
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 Comments
Cheated.... ate icecream cake :(
31 Jan 13 by member: MiamiMom
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