MiamiMom's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
197.6 lb Lost so far: 9.8 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
482 kcal Fat: 7.21g | Prot: 47.86g | Carb: 63.57g.   Lunch: Roma Tomatoes, Skinless Chicken Breast, Lettuce. Dinner: Skinless Chicken Breast, Asparagus. Snacks/Other: apple, orange. more...
on diet MiamiMom's own diet   losing 2.2 lb a week

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