MiamiMom's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
197.6 lb Lost so far: 9.8 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
482 kcal Fat: 7.21g | Prot: 47.86g | Carb: 63.57g.   Lunch: Roma Tomatoes, Skinless Chicken Breast, Lettuce. Dinner: Asparagus, Skinless Chicken Breast. Snacks/Other: apple, orange. more...
on diet MiamiMom's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MiamiMom's own diet



MiamiMom's weight history


MiamiMom's Recent Activity

MiamiMom's Own Activity

No recent activity.

MiamiMom's Buddies

No recent activity.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 145.4 lb.
dhinirobi recorded a Weigh In at 156.5 lb.
njsteil recorded a Weigh In at 192.2 lb.
JovialJ supported Deb_N's Journal Entry.
snezica supported JustJo23's Journal Entry.
kaysilke recorded a Journal Entry and a Weigh In at 184.8 lb.
jenny.brett recorded a Journal Entry and a Weigh In at 152.0 lb.
JulieAnnSuderman recorded a Weigh In at 153.0 lb.