Brensmom12's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
166.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1432 kcal Fat: 61.36g | Prot: 66.64g | Carb: 101.85g.   Breakfast: York Peppermint Pattie Coffee Creamer, Stevia Extract in the Raw, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Dried Chia Seeds. Lunch: Part Skim Mozzarella Cheese, Tomato & Basil Pasta Sauce, Ricotta Cheese (Part Skim Milk), Eggplant. Dinner: Part Skim Mozzarella Cheese, Green Olives, Homestyle Whole Grain Tortillas, New York Extra Sharp Vermont Cheddar Cheese, Red Onions, Natural Choice Uncured Hard Salami, Ultra Light Beer, Pizza Sauce, Red wine, Black Label Fully Cooked Bacon. Snacks/Other: Almonds. more...
2157 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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