Brensmom12's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
166.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1432 kcal Fat: 61.36g | Prot: 66.64g | Carb: 101.85g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Cinnamon, Dried Chia Seeds, York Peppermint Pattie Coffee Creamer, Stevia Extract in the Raw. Lunch: Eggplant, Ricotta Cheese (Part Skim Milk), Tomato & Basil Pasta Sauce, Part Skim Mozzarella Cheese. Dinner: Homestyle Whole Grain Tortillas, New York Extra Sharp Vermont Cheddar Cheese, Red wine, Part Skim Mozzarella Cheese, Black Label Fully Cooked Bacon, Pizza Sauce, Red Onions, Natural Choice Uncured Hard Salami, Green Olives, Ultra Light Beer. Snacks/Other: Almonds. more...
2157 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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