Brensmom12's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
166.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1432 kcal Fat: 61.36g | Prot: 66.64g | Carb: 101.85g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), York Peppermint Pattie Coffee Creamer, Cinnamon, Dried Chia Seeds, Stevia Extract in the Raw. Lunch: Part Skim Mozzarella Cheese, Tomato & Basil Pasta Sauce, Ricotta Cheese (Part Skim Milk), Eggplant. Dinner: Homestyle Whole Grain Tortillas, Natural Choice Uncured Hard Salami, New York Extra Sharp Vermont Cheddar Cheese, Ultra Light Beer, Part Skim Mozzarella Cheese, Green Olives, Black Label Fully Cooked Bacon, Pizza Sauce, Red Onions, Red wine. Snacks/Other: Almonds. more...
2157 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 2.0 lb a week

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