Brensmom12's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
166.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1432 kcal Fat: 61.36g | Prot: 66.64g | Carb: 101.85g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Dried Chia Seeds, York Peppermint Pattie Coffee Creamer, Stevia Extract in the Raw, Cinnamon. Lunch: Part Skim Mozzarella Cheese, Tomato & Basil Pasta Sauce, Ricotta Cheese (Part Skim Milk), Eggplant. Dinner: Ultra Light Beer, Natural Choice Uncured Hard Salami, Black Label Fully Cooked Bacon, Red wine, Homestyle Whole Grain Tortillas, Pizza Sauce, Green Olives, Part Skim Mozzarella Cheese, New York Extra Sharp Vermont Cheddar Cheese, Red Onions. Snacks/Other: Almonds. more...
2157 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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