Brensmom12's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
166.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1432 kcal Fat: 61.36g | Prot: 66.64g | Carb: 101.85g.   Breakfast: Dried Chia Seeds, York Peppermint Pattie Coffee Creamer, Stevia Extract in the Raw, Cinnamon, Quick Oatmeal (1 or 3 Minutes). Lunch: Part Skim Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Tomato & Basil Pasta Sauce, Eggplant. Dinner: Pizza Sauce, Red wine, New York Extra Sharp Vermont Cheddar Cheese, Part Skim Mozzarella Cheese, Green Olives, Ultra Light Beer, Red Onions, Homestyle Whole Grain Tortillas, Natural Choice Uncured Hard Salami, Black Label Fully Cooked Bacon. Snacks/Other: Almonds. more...
2157 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

No recent activity.

Other Member Diet Recent Activity

tdawgdittos recorded a Weigh In at 281.0 lb.
Tara--RD and kristinemarie8 are now buddies.
jodycaccese recorded a Weigh In at 255.0 lb.
jlwopen recorded a Weigh In at 158.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
ClassicRocker supported nicholaix's Journal Entry.
JeweledSunshine updated their Food Diary.
Russell Lerette recorded a Weigh In at 187.5 lb.