Brensmom12's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
166.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1432 kcal Fat: 61.36g | Prot: 66.64g | Carb: 101.85g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Cinnamon, Dried Chia Seeds, Stevia Extract in the Raw, York Peppermint Pattie Coffee Creamer. Lunch: Eggplant, Tomato & Basil Pasta Sauce, Ricotta Cheese (Part Skim Milk), Part Skim Mozzarella Cheese. Dinner: Part Skim Mozzarella Cheese, Green Olives, Red Onions, New York Extra Sharp Vermont Cheddar Cheese, Homestyle Whole Grain Tortillas, Natural Choice Uncured Hard Salami, Black Label Fully Cooked Bacon, Red wine, Pizza Sauce, Ultra Light Beer. Snacks/Other: Almonds. more...
2157 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

Brensmom12 recorded a Journal Entry.
Brensmom12 recorded a Journal Entry and a Weigh In at 147.0 lb.
Brensmom12 recorded a Weigh In at 150.2 lb.

Brensmom12's Buddies

Cutie recorded a Journal Entry and a Weigh In at 167.0 lb.
Terrylm1 updated their Food Diary.

Other Member Diet Recent Activity

rayrayjay recorded a Weigh In at 235.0 lb.
cssdsdsd recorded a Weigh In at 120.0 lb.
msbuggirl supported ammittai's Journal Entry.
C67241 commented on Socolova's Journal Entry.
AubrieC recorded a Weigh In at 188.8 lb.
libertino85 recorded a Journal Entry and a Weigh In at 184.0 lb.
cwmart10 recorded a Weigh In at 202.4 lb.
KathyMI updated their Food Diary.