Brensmom12's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
166.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1432 kcal Fat: 61.36g | Prot: 66.64g | Carb: 101.85g.   Breakfast: Dried Chia Seeds, Quick Oatmeal (1 or 3 Minutes), York Peppermint Pattie Coffee Creamer, Stevia Extract in the Raw, Cinnamon. Lunch: Eggplant, Ricotta Cheese (Part Skim Milk), Tomato & Basil Pasta Sauce, Part Skim Mozzarella Cheese. Dinner: Black Label Fully Cooked Bacon, Natural Choice Uncured Hard Salami, Red Onions, Red wine, Green Olives, Ultra Light Beer, New York Extra Sharp Vermont Cheddar Cheese, Homestyle Whole Grain Tortillas, Part Skim Mozzarella Cheese, Pizza Sauce. Snacks/Other: Almonds. more...
2157 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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