Brensmom12's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
166.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1432 kcal Fat: 61.36g | Prot: 66.64g | Carb: 101.85g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Cinnamon, Dried Chia Seeds, Stevia Extract in the Raw, York Peppermint Pattie Coffee Creamer. Lunch: Eggplant, Tomato & Basil Pasta Sauce, Ricotta Cheese (Part Skim Milk), Part Skim Mozzarella Cheese. Dinner: Part Skim Mozzarella Cheese, Green Olives, Red Onions, New York Extra Sharp Vermont Cheddar Cheese, Homestyle Whole Grain Tortillas, Natural Choice Uncured Hard Salami, Black Label Fully Cooked Bacon, Red wine, Pizza Sauce, Ultra Light Beer. Snacks/Other: Almonds. more...
2157 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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