Weigh In record (no journal entry) for 31 January 2013
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2835 kcal
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Fat: 127.00g | Prot: 98.54g | Carb: 328.38g.
Breakfast: g2, kristal chili, McChicken, mcdonalds fish. Lunch: g2, Pure Clover Honey, Creamy Peanut Butter, Club Crackers Original, Cheddar Cheese. Dinner: Iced Tea, French Fries (Regular), Double Cheese Burger. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Butter Popcorn, Turkey Pepperoni. more...
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2798 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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