kpettway007's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
235.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2835 kcal Fat: 127.00g | Prot: 98.54g | Carb: 328.38g.   Breakfast: mcdonalds fish, McChicken, kristal chili, g2. Lunch: Cheddar Cheese, Club Crackers Original, Creamy Peanut Butter, Pure Clover Honey, g2. Dinner: Double Cheese Burger, French Fries (Regular), Iced Tea. Snacks/Other: Turkey Pepperoni, Butter Popcorn, 90 Calorie Chewy Bars - Chocolate. more...
2798 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kpettway007's weight history


kpettway007's Recent Activity

kpettway007's Own Activity

No recent activity.

kpettway007's Buddies

No recent activity.

Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
Yourpissingmeoff updated their Food Diary.
SjF60 supported Kimberly Dawn 65's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JV01 recorded a Weight Entry at 198.2 lb.
Mistybenner supported their Journal Entry.
loveshope26 supported mrprofe's Weight Entry.
Triathelete updated their Exercise Diary.