kpettway007's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
235.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2835 kcal Fat: 127.00g | Prot: 98.54g | Carb: 328.38g.   Breakfast: McChicken, g2, kristal chili, mcdonalds fish. Lunch: Club Crackers Original, Cheddar Cheese, g2, Pure Clover Honey, Creamy Peanut Butter. Dinner: Iced Tea, Double Cheese Burger, French Fries (Regular). Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Butter Popcorn, Turkey Pepperoni. more...
2798 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 1.5 lb a week

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