kpettway007's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
236.5 lb Lost so far: 5.5 lb.    Still to go: 46.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
2309 kcal Fat: 103.89g | Prot: 145.60g | Carb: 192.38g.   Breakfast: Juicy Juice 100% Punch Juice, pepsi next, Velveeta Slices, Miracle Whip Dressing, checker's ,  Wheat Slider, Sandwich Bun, quarter leg, Beef. Lunch: leg, Enchilada with Beef and Cheese, daisy lite sour cream. Snacks/Other: Orange Juice. more...
2951 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kpettway007's own diet



kpettway007's weight history


kpettway007's Recent Activity

kpettway007's Own Activity

No recent activity.

kpettway007's Buddies

No recent activity.

Other Member Diet Recent Activity

susan bowlin recorded a Weigh In at 180.0 lb.
momoceio recorded a Weigh In at 218.5 lb.
blu279 recorded a Weigh In at 365.0 lb.
candywebb recorded a Weigh In at 249.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
Tracy L Trivett commented on Reverse Will's Journal Entry.
neptunist added wsl1946's Garlic & Onion Mashed Cauliflower recipe to their cook book.
encouraged commented on msbuggirl's Journal Entry.