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kpettway007's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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236.5 lb
Lost so far: 5.5 lb.
Still to go: 66.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2013:
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2309 kcal
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Fat: 103.89g | Prot: 145.60g | Carb: 192.38g.
Breakfast: Beef, quarter leg, Juicy Juice 100% Punch Juice, Wheat Slider, Sandwich Bun, checker's , pepsi next, Velveeta Slices, Miracle Whip Dressing. Lunch: leg, Enchilada with Beef and Cheese, daisy lite sour cream. Snacks/Other: Orange Juice. more...
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2951 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet kpettway007's own diet
losing 1.3 lb a week
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