kpettway007's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
236.5 lb Lost so far: 5.5 lb.    Still to go: 46.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
2309 kcal Fat: 103.89g | Prot: 145.60g | Carb: 192.38g.   Breakfast: Beef, quarter leg, Juicy Juice 100% Punch Juice,  Wheat Slider, Sandwich Bun, checker's , pepsi next, Velveeta Slices, Miracle Whip Dressing. Lunch: leg, Enchilada with Beef and Cheese, daisy lite sour cream. Snacks/Other: Orange Juice. more...
2951 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kpettway007's own diet

kpettway007's weight history

kpettway007's Recent Activity

kpettway007's Own Activity

No recent activity.

kpettway007's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
elizabeth rae recorded a Weigh In at 151.7 lb.
cafont recorded a Weigh In at 198.4 lb.
Phoenix84 recorded a Weigh In at 236.5 lb.
Lainey B recorded a Weigh In at 143.2 lb.
Nekolear recorded a Weigh In at 384.5 lb.
boofatshe recorded a Weigh In at 187.0 lb.
LauranBush updated their Food Diary.