kpettway007's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
236.5 lb Lost so far: 5.5 lb.    Still to go: 46.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
2309 kcal Fat: 103.89g | Prot: 145.60g | Carb: 192.38g.   Breakfast: Beef, quarter leg, Juicy Juice 100% Punch Juice,  Wheat Slider, Sandwich Bun, checker's , pepsi next, Velveeta Slices, Miracle Whip Dressing. Lunch: leg, Enchilada with Beef and Cheese, daisy lite sour cream. Snacks/Other: Orange Juice. more...
2951 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 1.3 lb a week

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