kpettway007's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
236.5 lb Lost so far: 5.5 lb.    Still to go: 46.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
2309 kcal Fat: 103.89g | Prot: 145.60g | Carb: 192.38g.   Breakfast: Miracle Whip Dressing, Velveeta Slices, pepsi next, checker's ,  Wheat Slider, Sandwich Bun, Juicy Juice 100% Punch Juice, quarter leg, Beef. Lunch: daisy lite sour cream, Enchilada with Beef and Cheese, leg. Snacks/Other: Orange Juice. more...
2951 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kpettway007's own diet



kpettway007's weight history


kpettway007's Recent Activity

kpettway007's Own Activity

kpettway007 recorded a Weigh In at 211.5 lb.

kpettway007's Buddies

No recent activity.

Other Member Diet Recent Activity

xohhjeez commented on millerm40's Journal Entry.
Brn-Ide-Grl recorded a Journal Entry and a Weigh In at 193.8 lb.
225annabelle recorded a Weigh In at 229.0 lb.
Juliecarter recorded a Weigh In at 208.3 lb.
joyrouse supported ClarinetFrankie's Weigh In.
taurusborn59 recorded a Weigh In at 201.0 lb.
mickfan1 supported Pterath's Journal Entry.
lujainlj recorded a Weigh In at 123.9 lb.