supplement's Journal, 31 January 2013

197.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 54.33g | Prot: 103.67g | Carb: 68.63g.   Breakfast: Swiss Cheese, Boiled Egg, Stewed Chicken Breast (Skin Eaten). Dinner: Pepperoni Pizza Lg. Snacks/Other: Liquid. more...

2524 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 11 hours, Desk Work - 7 hours. more...