supplement's Journal, 24 January 2013

Started weights so hoping this is more lean weight gain. However, blue cheese dressing is a killer.
194.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1117 kcal Fat: 37.62g | Prot: 33.66g | Carb: 112.04g.   Breakfast: Green Tea, 5-Hour Energy Drink. Lunch: Balsamic Vinegar, Grilled Chicken, Red Onions, Extra Virgin Olive Oil, Pepperoncini, Jalapeno Peppers , Cabbage , Olives, Lettuce, Tomatoes. Dinner: Tomatoes, Balsamic Vinegar, Minced Garlic, Red Onions, Mushrooms , Olive Oil , Olives, Lettuce, Baked or Broiled Shrimp. Snacks/Other: 100% Carrot Juice, 7 Whiskey. more...
3220 kcal Activities & Exercise: Ellptical 7.72 L10 - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 50 minutes, Desk Work - 7 hours. more...
on diet The In-Out Diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The In-Out Diet



supplement's weight history


supplement's Recent Activity

supplement's Own Activity

No recent activity.

supplement's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on madanjen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MrFarren updated their Food Diary.
jmontalbano18 recorded a Weigh In at 168.4 lb.
Tiago0890 recorded a Weigh In at 205.0 lb.
Themissenigma recorded a Journal Entry and a Weigh In at 167.0 lb.
Chrysalis2 updated their Food Diary.
skwhite commented on HCB's Journal Entry.