supplement's Journal, 24 January 2013

Started weights so hoping this is more lean weight gain. However, blue cheese dressing is a killer.
194.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1117 kcal Fat: 37.62g | Prot: 33.66g | Carb: 112.04g.   Breakfast: 5-Hour Energy Drink, Green Tea. Lunch: Red Onions, Jalapeno Peppers , Extra Virgin Olive Oil, Grilled Chicken, Balsamic Vinegar, Pepperoncini, Cabbage , Tomatoes, Lettuce, Olives. Dinner: Olives, Olive Oil , Lettuce, Mushrooms , Balsamic Vinegar, Minced Garlic, Red Onions, Tomatoes, Baked or Broiled Shrimp. Snacks/Other: 7 Whiskey, 100% Carrot Juice. more...
3220 kcal Activities & Exercise: Ellptical 7.72 L10 - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 50 minutes, Desk Work - 7 hours. more...
on diet The In-Out Diet   gaining 3.5 lb a week

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Mikevining recorded a Weigh In at 196.4 lb.
derar tawalbeh supported JohnO316's Weigh In.
leymar recorded a Weigh In at 125.7 lb.
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Luke Lewiston recorded a Weigh In at 193.3 lb.
chris1541 recorded a Weigh In at 179.4 lb.
AfroG recorded a Weigh In at 143.3 lb.
hilaryat60 recorded a Journal Entry and a Weigh In at 210.0 lb.