supplement's Journal, 24 January 2013

Started weights so hoping this is more lean weight gain. However, blue cheese dressing is a killer.
194.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1117 kcal Fat: 37.62g | Prot: 33.66g | Carb: 112.04g.   Breakfast: 5-Hour Energy Drink, Green Tea. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Red Onions, Tomatoes, Lettuce, Cabbage , Jalapeno Peppers , Pepperoncini, Olives, Grilled Chicken. Dinner: Baked or Broiled Shrimp, Olives, Red Onions, Minced Garlic, Mushrooms , Olive Oil , Balsamic Vinegar, Lettuce, Tomatoes. Snacks/Other: 100% Carrot Juice, 7 Whiskey. more...
3220 kcal Activities & Exercise: Ellptical 7.72 L10 - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 50 minutes, Desk Work - 7 hours. more...
on diet The In-Out Diet   gaining 3.5 lb a week



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