supplement's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
190.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
924 kcal Fat: 0.00g | Prot: 13.01g | Carb: 175.12g.   Breakfast: 5-Hour Energy Drink, Green Tea. Snacks/Other: Carrot Cucumber Ginger (CCG) Juice, Green CCGGL Juice, Carrot Ginger Juice, Red (ABTL) Juice, Hot Chamomile Tea. more...
3069 kcal Activities & Exercise: Elliptical 6.0m L 11 - 1 hour and 3 minutes, Sleeping - 6 hours, Resting - 9 hours and 57 minutes, Desk Work - 7 hours. more...
on diet The In-Out Diet   losing 7.0 lb a week

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stevet1 recorded a Journal Entry and a Weight Entry at 180.3 lb.
Ajrikke updated their Food Diary.
chesgreen supported johnwentzville's Journal Entry.
seniorme updated their Food Diary.
Liquej updated their Food Diary.
suziema recorded a Weight Entry at 189.0 lb.
MsMarilynB recorded a Weight Entry at 244.8 lb.
xappie supported mamamc7's Weight Entry.