supplement's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
190.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
924 kcal Fat: 0.00g | Prot: 13.01g | Carb: 175.12g.   Breakfast: 5-Hour Energy Drink, Green Tea. Snacks/Other: Hot Chamomile Tea, Carrot Ginger Juice, Green CCGGL Juice, Red (ABTL) Juice, Carrot Cucumber Ginger (CCG) Juice. more...
3069 kcal Activities & Exercise: Elliptical 6.0m L 11 - 1 hour and 3 minutes, Sleeping - 6 hours, Resting - 9 hours and 57 minutes, Desk Work - 7 hours. more...
on diet The In-Out Diet   losing 7.0 lb a week

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