supplement's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
190.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
924 kcal Fat: 0.00g | Prot: 13.01g | Carb: 175.12g.   Breakfast: 5-Hour Energy Drink, Green Tea. Snacks/Other: Hot Chamomile Tea, Carrot Cucumber Ginger (CCG) Juice, Carrot Ginger Juice, Green CCGGL Juice, Red (ABTL) Juice. more...
3069 kcal Activities & Exercise: Elliptical 6.0m L 11 - 1 hour and 3 minutes, Sleeping - 6 hours, Resting - 9 hours and 57 minutes, Desk Work - 7 hours. more...
on diet The In-Out Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The In-Out Diet



supplement's weight history


supplement's Recent Activity

supplement's Own Activity

No recent activity.

supplement's Buddies

No recent activity.

Other Member Diet Recent Activity

LKFB349 commented on franar's Weigh In.
standardbmx updated their Exercise Diary.
Socolova supported LKFB349's Journal Entry.
fatfitfatfit updated their Food Diary.
knslovinggod updated their Food Diary.
topogigi recorded a Weigh In at 169.8 lb.
gingin40 updated their Exercise Diary.
r3vn3x recorded a Weigh In at 152.0 lb.