supplement's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
190.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
924 kcal Fat: 0.00g | Prot: 13.01g | Carb: 175.12g.   Breakfast: 5-Hour Energy Drink, Green Tea. Snacks/Other: Hot Chamomile Tea, Carrot Cucumber Ginger (CCG) Juice, Carrot Ginger Juice, Green CCGGL Juice, Red (ABTL) Juice. more...
3069 kcal Activities & Exercise: Elliptical 6.0m L 11 - 1 hour and 3 minutes, Sleeping - 6 hours, Resting - 9 hours and 57 minutes, Desk Work - 7 hours. more...
on diet The In-Out Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The In-Out Diet



supplement's weight history


supplement's Recent Activity

supplement's Own Activity

No recent activity.

supplement's Buddies

No recent activity.

Other Member Diet Recent Activity

shonakshi recorded a Weigh In at 136.7 lb.
MrMonster recorded a Weigh In at 219.1 lb.
annelise1 recorded a Weigh In at 184.3 lb.
nevrmore47 recorded a Weigh In at 196.0 lb.
jagenzwei recorded a Weigh In at 321.0 lb.
Rorrie recorded a Weigh In at 185.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
stephaniemarks recorded a Weigh In at 321.0 lb.