dandjelkovich's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1717 kcal Fat: 56.32g | Prot: 130.60g | Carb: 182.62g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Pork Spring Roll, Sesame Chicken. Dinner: Turkey Burgers, Crispy Fries, Chocolate Chip Cookie. Snacks/Other: French Fries (Small). more...
on diet dandjelkovich's own diet   losing 0.3 lb a week



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PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
SeanKelly commented on sonnymac's Journal Entry.
freest8r recorded a Weigh In at 154.4 lb.
TonyFar recorded a Weigh In at 215.8 lb.
Marty70 supported schmetterlinge34's Journal Entry.
Grebert recorded a Weigh In at 235.7 lb.
GeroTech recorded a Weigh In at 209.2 lb.
renamire recorded a Weigh In at 178.6 lb.