dandjelkovich's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1717 kcal Fat: 56.32g | Prot: 130.60g | Carb: 182.62g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Sesame Chicken, Pork Spring Roll. Dinner: Crispy Fries, Turkey Burgers, Chocolate Chip Cookie. Snacks/Other: French Fries (Small). more...
on diet dandjelkovich's own diet   losing 0.3 lb a week

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