dandjelkovich's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1717 kcal Fat: 56.32g | Prot: 130.60g | Carb: 182.62g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Sesame Chicken, Pork Spring Roll. Dinner: Crispy Fries, Turkey Burgers, Chocolate Chip Cookie. Snacks/Other: French Fries (Small). more...
on diet dandjelkovich's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dandjelkovich's own diet



dandjelkovich's weight history


dandjelkovich's Recent Activity

dandjelkovich's Own Activity

No recent activity.

dandjelkovich's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on Life is a gift's Weigh In.
CassandraPhares recorded a Weigh In at 183.0 lb.
rcrummitt updated their Exercise Diary.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 277.4 lb.
ahanks1 recorded a Journal Entry and a Weigh In at 134.6 lb.
Emerson Goldman updated their Food Diary.
ky2bama recorded a Weigh In at 263.0 lb.
Gunfighter01 updated their Exercise Diary.