dandjelkovich's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
215.0 lb Lost so far: 18.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1717 kcal Fat: 56.32g | Prot: 130.60g | Carb: 182.62g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: Pork Spring Roll, Sesame Chicken. Dinner: Turkey Burgers, Crispy Fries, Chocolate Chip Cookie. Snacks/Other: French Fries (Small). more...
on diet dandjelkovich's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dandjelkovich's weight history


dandjelkovich's Recent Activity

dandjelkovich's Own Activity

dandjelkovich recorded a Weight Entry at 223.4 lb.
dandjelkovich recorded a Weight Entry at 224.0 lb.
dandjelkovich recorded a Weight Entry at 224.0 lb.
dandjelkovich recorded a Weight Entry at 225.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

BrendaABC recorded a Weight Entry at 134.5 lb.
Leibro recorded a Weight Entry at 157.6 lb.
elizehoney updated their Food Diary.
JeffroR recorded a Weight Entry at 211.6 lb.
moomba85 recorded a Weight Entry at 168.4 lb.
kirk_to_enterprise recorded a Weight Entry at 149.0 lb.
KRae102686 recorded a Weight Entry at 177.0 lb.
rd12345 recorded a Weight Entry at 122.2 lb.