lavudyar's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
190.5 lb Lost so far: 14.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1147 kcal Fat: 77.30g | Prot: 87.58g | Carb: 33.05g.   Breakfast: Egg, Avocados , Creamy Chocolate SHake, Diced Ham. Lunch: Turkey Breast Salad. Dinner: McDouble (Plain, No Bun). Snacks/Other: Original Pepperoni Slices. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

gramnbear recorded a Weight Entry at 136.2 lb.
From371to184 supported Judyrose1997's Journal Entry.
Bigben2844 joined group Keeping up with ketosis.
old hag updated their Exercise Diary.
Katsolo commented on their Journal Entry.
Laurana_v updated their Food Diary.
ehead commented on From371to184's Journal Entry.
BigC1972 updated their Exercise Diary.