lavudyar's Journal, 31 January 2013

lavudyar's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2013

190.5 lb Lost so far: 14.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:

1147 kcal

Fat: 77.30g | Prot: 87.58g | Carb: 33.05g. Breakfast: Egg, Avocados , Diced Ham, Creamy Chocolate SHake. Lunch: Turkey Breast Salad. Dinner: McDouble (Plain, No Bun). Snacks/Other: Original Pepperoni Slices. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

lavudyar's weight history

view complete history

lavudyar's Recent Activity

lavudyar's own activity

	recorded a weigh in at 167.2 lb.
	recorded a weigh in at 166.8 lb.
	recorded a weigh in at 167.8 lb.
	updated their Food Diary.

lavudyar's Buddies

	RavenSoul69 updated their Food Diary.
	Rachel116 replied to tenkilos's Group post - DAILY CHECK IN HERE.

Atkins Recent Activity

	xgfysx recorded a weigh in at 148.2 lb.
	keptafew recorded a weigh in at 255.0 lb.
	karaveli recorded a weigh in at 156.3 lb.
	Tyahappy recorded a weigh in at 190.0 lb.
	Serrakaan recorded a journal and a weigh in at 175.0 lb.
	janebennett recorded a weigh in at 184.0 lb.
	SanRockArt recorded a journal and a weigh in at 183.9 lb.
	Wanda Afonso recorded a weigh in at 244.3 lb.

lavudyar's Journal, 31 January 2013

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

lavudyar's weight history

lavudyar's Recent Activity

lavudyar's own activity

lavudyar's Buddies

Atkins Recent Activity