lavudyar's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
190.5 lb Lost so far: 14.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1147 kcal Fat: 77.30g | Prot: 87.58g | Carb: 33.05g.   Breakfast: Egg, Avocados , Creamy Chocolate SHake, Diced Ham. Lunch: Turkey Breast Salad. Dinner: McDouble (Plain, No Bun). Snacks/Other: Original Pepperoni Slices. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar updated their Food Diary.

lavudyar's Buddies

LaPrieta supported april761's Journal Entry.

Atkins Recent Activity

glen commented on diehard3's Journal Entry.
LO-Carb Karen supported GrandmaGini's Journal Entry.
RoseTampa supported qtildawn's Weight Entry.
trackin64 supported Barbgetsit's Journal Entry.
Shari22 and FloridaAngel are now buddies.
calvingirl recorded a Weight Entry at 193.4 lb.
old hag updated their Exercise Diary.
misskathie updated their Food Diary.