lavudyar's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
190.5 lb Lost so far: 14.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1147 kcal Fat: 77.30g | Prot: 87.58g | Carb: 33.05g.   Breakfast: Egg, Avocados , Diced Ham, Creamy Chocolate SHake. Lunch: Turkey Breast Salad. Dinner: McDouble (Plain, No Bun). Snacks/Other: Original Pepperoni Slices. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar recorded a Weigh In at 185.5 lb.

lavudyar's Buddies

tesseeb recorded a Weigh In at 170.0 lb.
Rachel116 recorded a Journal Entry.

Atkins Recent Activity

bjgingher recorded a Weigh In at 213.2 lb.
eresonation recorded a Weigh In at 322.5 lb.
Bird Fancier commented on redgirl1974's Journal Entry.
Sandy1380 updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
eliboop recorded a Weigh In at 190.0 lb.
redgirl1974 recorded a Journal Entry.
dad22lads recorded a Weigh In at 270.0 lb.