Superfly_angel's Journal, 31 January 2013

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Weighing in again! Forgot to update my challenges when I updated my weight in the morning. Anyhow, here goes....*drum roll*

208.0 lb Lost so far: 0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1124 kcal

Fat: 15.39g | Prot: 37.49g | Carb: 188.55g. Breakfast: 100% Wholegrain Rolled Oats. Lunch: Oranges, Sliced Wholemeal Bread, Bananas. Dinner: Sliced Wholemeal Bread, Oranges. more...

680 kcal

Activities & Exercise: Elliptical Trainer - 1 hour, Treadmill - 23 hours. more...

on diet Calorie Count


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	ajbdiet updated their Food Diary.
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	elebaramidze recorded a weigh in at 125.7 lb.
	LittleSnail recorded a weigh in at 132.3 lb.
	dnlacy recorded a weigh in at 173.0 lb.
	mrabs16 recorded a weigh in at 201.4 lb.

Superfly_angel's Journal, 31 January 2013

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