Superfly_angel's Journal, 31 January 2013

Weighing in again! Forgot to update my challenges when I updated my weight in the morning. Anyhow, here goes....*drum roll*
208.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1124 kcal Fat: 15.39g | Prot: 37.49g | Carb: 188.55g.   Breakfast: 100% Wholegrain Rolled Oats. Lunch: Sliced Wholemeal Bread, Bananas, Oranges. Dinner: Oranges, Sliced Wholemeal Bread. more...
680 kcal Activities & Exercise: Elliptical Trainer - 1 hour, Treadmill - 23 hours. more...
on diet Calorie Count   losing 1.8 lb a week

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