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Little by little. My weight went up during the weigh-in interim. Course corrected the water. As they say in AA: progress not perfection.
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1080 kcal
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Fat: 79.49g | Prot: 72.94g | Carb: 17.52g.
Lunch: olive oil, crema mexicana, atlantic salmon. Dinner: feta cheese, Red Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, manzanilla olives, jalapeno ranch dressing, Tomatoes, kalamata olives, Cucumber (with Peel). Snacks/Other: Garlic & Fine Herbs Gournay Cheese, Pork Rinds. more...
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losing 0.7 lb a week
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 Comments
I'm going little by little, too. Love your "progress not perfection". I'm feeling proud of myself that I have followed the diet for one full month! Your graph is going in the right direction: down!
01 Feb 13 by member: ElizabethEl
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