Siegels's Journal, 31 January 2013

141 after
142.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2818 kcal Fat: 76.41g | Prot: 220.21g | Carb: 193.98g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Lunch: Cooked Collards (Fat Added in Cooking), Pulled Pork Sandwich. Dinner: Spinach Salad, Broccoli, Sweet Potato, Chicken Sausage. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Corona Light, 2:1 Protein Bars - Cookies and Cream, Smoked Turkey Corn Chowder (Small). more...
2757 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 143.8 lb.
Siegels recorded a Weigh In at 144.2 lb.
Siegels recorded a Weigh In at 143.8 lb.
Siegels recorded a Weigh In at 144.8 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

jjmartin recorded a Weigh In at 184.0 lb.
cindymckechnie recorded a Weigh In at 114.6 lb.
Johnmark recorded a Weigh In at 193.5 lb.
LadyBea40 commented on Ruhu's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Cavalavalier recorded a Weigh In at 181.2 lb.
Bovey recorded a Weigh In at 193.0 lb.
Pikeroadguy1 recorded a Weigh In at 209.5 lb.