Siegels's Journal, 31 January 2013

141 after
142.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2818 kcal Fat: 76.41g | Prot: 220.21g | Carb: 193.98g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Lunch: Pulled Pork Sandwich, Cooked Collards (Fat Added in Cooking). Dinner: Spinach Salad, Sweet Potato, Broccoli, Chicken Sausage. Snacks/Other: 2:1 Protein Bars - Cookies and Cream, Smoked Turkey Corn Chowder (Small), Corona Light, 100% Whey Protein - Frosty Chocolate. more...
2757 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 142.4 lb.
Siegels recorded a Weigh In at 141.4 lb.
Siegels recorded a Weigh In at 142.8 lb.
Siegels recorded a Weigh In at 144.8 lb.

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SimMai recorded a Weigh In at 238.1 lb.
northernmusician commented on isatokhaine's Journal Entry.
Kittytruelove recorded a Weigh In at 291.5 lb.
Steph_H updated their Food Diary.
sarahduke supported cdinkle's Journal Entry.
ChrisComedy commented on their Journal Entry.
Pebblebrook recorded a Weigh In at 141.8 lb.
Gabriel Miranda AKA G B0SS and Deb_N are now buddies.