Siegels's Journal, 31 January 2013

141 after
142.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2818 kcal Fat: 76.41g | Prot: 220.21g | Carb: 193.98g.   Breakfast: Milk (Nonfat), Special K Protein Plus Cereal, 100% Whey Protein - Frosty Chocolate. Lunch: Pulled Pork Sandwich, Cooked Collards (Fat Added in Cooking). Dinner: Chicken Sausage, Spinach Salad, Sweet Potato, Broccoli. Snacks/Other: 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream, Corona Light, Smoked Turkey Corn Chowder (Small). more...
2757 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 8.4 lb a week

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