Siegels's Journal, 31 January 2013

141 after
142.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2818 kcal Fat: 76.41g | Prot: 220.21g | Carb: 193.98g.   Breakfast: Milk (Nonfat), Special K Protein Plus Cereal, 100% Whey Protein - Frosty Chocolate. Lunch: Pulled Pork Sandwich, Cooked Collards (Fat Added in Cooking). Dinner: Chicken Sausage, Spinach Salad, Sweet Potato, Broccoli. Snacks/Other: 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream, Corona Light, Smoked Turkey Corn Chowder (Small). more...
2757 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 142.6 lb.
Siegels recorded a Weigh In at 143.6 lb.
Siegels recorded a Weigh In at 142.0 lb.
Siegels recorded a Weigh In at 143.0 lb.

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topoisomeras recorded a Weigh In at 160.4 lb.
Hipaagrammy supported sproe's Journal Entry.
Malasis1977 recorded a Weigh In at 283.0 lb.
hatefulcatherine recorded a Weigh In at 180.6 lb.
Jakeuwell recorded a Weigh In at 141.0 lb.
trackin64 commented on philmck's Journal Entry.
lisad60 recorded a Weigh In at 121.9 lb.
djnm recorded a Weigh In at 157.8 lb.