Stelvio996's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
210.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1748 kcal Fat: 40.13g | Prot: 78.25g | Carb: 248.48g.   Breakfast: Corn Flakes, Milk (1% Lowfat with Added Vitamin A) . Lunch: Cafe Steamers Chicken Margherita, V-Fusion Light Pomegranate Blueberry. Dinner: Clif Bar - Chocolate Chip, 10" Original Crust Pizza - Pepperoni. Snacks/Other: Canadian Whiskey, Nonfat Plain Greek Yogurt (Container), Air Popped Popcorn, All Dark. more...
2625 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 1.6 lb a week

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