Stelvio996's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
210.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1748 kcal Fat: 40.13g | Prot: 78.25g | Carb: 248.48g.   Breakfast: Corn Flakes, Milk (1% Lowfat with Added Vitamin A) . Lunch: V-Fusion Light Pomegranate Blueberry, Cafe Steamers Chicken Margherita. Dinner: Clif Bar - Chocolate Chip, 10" Original Crust Pizza - Pepperoni. Snacks/Other: All Dark, Air Popped Popcorn, Canadian Whiskey, Nonfat Plain Greek Yogurt (Container). more...
2625 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stelvio996's own diet



Stelvio996's weight history


Stelvio996's Recent Activity

Stelvio996's Own Activity

No recent activity.

Stelvio996's Buddies

No recent activity.

Other Member Diet Recent Activity

StuartD recorded a Weigh In at 156.5 lb.
mccixa commented on their Journal Entry.
Frosty Heimdall supported heidij123's Journal Entry.
fred4win recorded a Weigh In at 208.8 lb.
willcelestine recorded a Weigh In at 260.0 lb.
ChantalMuldoon recorded a Weigh In at 135.6 lb.
lachocoholic updated their Exercise Diary.
Frank McG recorded a Weigh In at 189.0 lb.