Stelvio996's Journal, 24 January 2013

210.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 40.13g | Prot: 78.25g | Carb: 248.48g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Corn Flakes. Lunch: Cafe Steamers Chicken Margherita, V-Fusion Light Pomegranate Blueberry. Dinner: 10" Original Crust Pizza - Pepperoni, Clif Bar - Chocolate Chip. Snacks/Other: Nonfat Plain Greek Yogurt (Container), Canadian Whiskey, Air Popped Popcorn, All Dark. more...

2625 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...