Stelvio996's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

210.4 lb Lost so far: 0 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

1748 kcal

Fat: 40.13g | Prot: 78.25g | Carb: 248.48g. Breakfast: Milk (1% Lowfat with Added Vitamin A) , Corn Flakes. Lunch: V-Fusion Light Pomegranate Blueberry, Cafe Steamers Chicken Margherita. Dinner: 10" Original Crust Pizza - Pepperoni, Clif Bar - Chocolate Chip. Snacks/Other: Canadian Whiskey, All Dark, Nonfat Plain Greek Yogurt (Container), Air Popped Popcorn. more...

2625 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Stelvio996's own diet losing 1.6 lb a week


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recorded a weigh in at 211.1 lb.

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Stelvio996's Journal, 24 January 2013

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