Stelvio996's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
210.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1748 kcal Fat: 40.13g | Prot: 78.25g | Carb: 248.48g.   Breakfast: Corn Flakes, Milk (1% Lowfat with Added Vitamin A) . Lunch: V-Fusion Light Pomegranate Blueberry, Cafe Steamers Chicken Margherita. Dinner: Clif Bar - Chocolate Chip, 10" Original Crust Pizza - Pepperoni. Snacks/Other: All Dark, Air Popped Popcorn, Canadian Whiskey, Nonfat Plain Greek Yogurt (Container). more...
2625 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stelvio996's weight history


Stelvio996's Recent Activity

Stelvio996's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mmmmbuty recorded a Weight Entry at 168.4 lb.
deangelojones recorded a Weight Entry at 186.0 lb.
Neurodroid updated their Exercise Diary.
Michelle450to is following ordinaryhippie.
lolarelacon supported Amdanmol's Journal Entry.
DS107 supported crankybuzzard's Journal Entry.
Horseshu1 commented on smprowett's Journal Entry.
Doug8484 recorded a Weight Entry at 184.0 lb.