Stelvio996's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
210.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1748 kcal Fat: 40.13g | Prot: 78.25g | Carb: 248.48g.   Breakfast: Corn Flakes, Milk (1% Lowfat with Added Vitamin A) . Lunch: V-Fusion Light Pomegranate Blueberry, Cafe Steamers Chicken Margherita. Dinner: 10" Original Crust Pizza - Pepperoni, Clif Bar - Chocolate Chip. Snacks/Other: Air Popped Popcorn, Nonfat Plain Greek Yogurt (Container), Canadian Whiskey, All Dark. more...
2625 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stelvio996's own diet



Stelvio996's weight history


Stelvio996's Recent Activity

Stelvio996's Own Activity

Stelvio996 recorded a Weigh In at 192.7 lb.
Stelvio996 recorded a Journal Entry and a Weigh In at 192.7 lb.

Stelvio996's Buddies

No recent activity.

Other Member Diet Recent Activity

militaryman supported jmb3450's Journal Entry.
Belljoan recorded a Weigh In at 186.6 lb.
mtcbeckygagne recorded a Weigh In at 170.6 lb.
Tvbird recorded a Weigh In at 297.6 lb.
farrar21 recorded a Weigh In at 204.6 lb.
swannsnest recorded a Weigh In at 211.8 lb.
mtpackerfan recorded a Weigh In at 264.4 lb.
TF620 recorded a Journal Entry and a Weigh In at 192.0 lb.