Stelvio996's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
210.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1841 kcal Fat: 57.86g | Prot: 96.31g | Carb: 218.89g.   Breakfast: Natural Granola - Oats & Honey, Nonfat Plain Greek Yogurt (Container). Lunch: Cafe Steamers Ravioli & Chicken Marinara. Dinner: Fried Green Tomatoes, Creamed Spinach, French or Vienna Bread (Includes Sourdough), Grits with Cheese, Pork Chop. Snacks/Other: Apples , Hot Wasabi Peas, Bourbon. more...
2630 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   gaining 2.0 lb a week

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