AMSEYMOUR's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
185.2 lb Lost so far: 2.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
70 kcal Fat: 0.00g | Prot: 6.00g | Carb: 12.00g.   Breakfast: Frozen Greek Yogurt - Blueberry. more...
on diet The Paleo Diet  

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tjprona recorded a Weigh In at 175.3 lb.
tgsdiet recorded a Weigh In at 165.0 lb.
danipants recorded a Weigh In at 226.8 lb.
RBBowers recorded a Weigh In at 213.4 lb.
jelmom supported cdinkle's Journal Entry.
sealappman recorded a Weigh In at 228.2 lb.
ninabella supported chadlius88's Journal Entry.
banstyk recorded a Weigh In at 233.2 lb.