AMSEYMOUR's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
185.2 lb Lost so far: 2.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
70 kcal Fat: 0.00g | Prot: 6.00g | Carb: 12.00g.   Breakfast: Frozen Greek Yogurt - Blueberry. more...
on diet The Paleo Diet  

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tgsdiet recorded a Weigh In at 169.2 lb.
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cpmodem recorded a Weigh In at 163.0 lb.
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