Weigh In record (no journal entry) for 31 January 2013
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165.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1313 kcal
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Fat: 40.49g | Prot: 105.55g | Carb: 128.75g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Fat Free Cottage Cheese, 100% Premium Vanilla Whey Protein, Bananas, Milk (Nonfat). Lunch: chicken burrito. Dinner: Flake Style Imitation Crab Meat, Asian Medley Seasoned Vegetables, Lite Soy Sauce, Angel Hair Shirataki Pasta, Egg. Snacks/Other: clementines, fat free bologna, hard boiled egg. more...
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losing 2.8 lb a week
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