Laura000's Journal, 30 January 2013

166.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 67.24g | Prot: 125.10g | Carb: 202.41g.   Breakfast: Ketchup, Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes), Egg, Egg, Oikos Greek Nonfat Yogurt - Plain, 100% Premium Vanilla Whey Protein, Almond Milk. Lunch: Puppy Chow, light & fit greek, grandessa hummus, grape tomatoes, baby carrots, mini cucumber, free bologna, boiled egg. Dinner: Milk (Nonfat), Egg, Angel Hair Shirataki Pasta, Lite Soy Sauce, Asian Medley Seasoned Vegetables, Flake Style Imitation Crab Meat. Snacks/Other: Frozen Blueberries, Get Balanced, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dry Roasted Pistachio Nuts (with Salt Added), Natural Almonds 100 Calorie Pack, Oikos Greek Nonfat Plain Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes), Personalized Protein Powder. more...

2628 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...