Laura000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 427 * 19%
fat: 20.00g
|
protein: 23.08g
|
carbs: 44.64g
- -
April 2013
Mon 29th: 1118 * 51%
fat: 24.09g
|
protein: 94.77g
|
carbs: 129.71g
- -
Mon 8th: 1446 * 66%
fat: 41.79g
|
protein: 127.10g
|
carbs: 146.99g
- -
Thu 4th: 558 * 25%
fat: 14.69g
|
protein: 40.64g
|
carbs: 68.48g
2184*  1626
Wed 3rd: 885 * 40%
fat: 31.40g
|
protein: 51.64g
|
carbs: 102.52g
2184*  1299
Tue 2nd: 1637 * 74%
fat: 42.87g
|
protein: 169.90g
|
carbs: 146.16g
2358*  721
Mon 1st: 1277 * 58%
fat: 26.47g
|
protein: 150.23g
|
carbs: 108.22g
2106*  829
March 2013
Wed 27th: 743 * 34%
fat: 25.68g
|
protein: 76.60g
|
carbs: 54.90g
- -
Tue 26th: 1438 * 65%
fat: 34.07g
|
protein: 158.40g
|
carbs: 119.19g
- -
Mon 25th: 1129 * 51%
fat: 16.17g
|
protein: 165.52g
|
carbs: 77.49g
2087*  958
Tue 19th: 1522 * 69%
fat: 39.08g
|
protein: 86.01g
|
carbs: 221.43g
2184*  662
Wed 13th: 479 * 22%
fat: 20.02g
|
protein: 52.48g
|
carbs: 23.39g
2184*  1705
Wed 6th: 377 * 17%
fat: 15.00g
|
protein: 49.35g
|
carbs: 11.00g
- -
February 2013
Tue 26th: 1389 * 63%
fat: 39.19g
|
protein: 128.21g
|
carbs: 138.40g
2142*  753
Mon 25th: 1249 * 57%
fat: 31.42g
|
protein: 109.27g
|
carbs: 141.53g
2222*  973
Sun 24th: 1185 * 54%
fat: 13.46g
|
protein: 138.55g
|
carbs: 118.01g
2104*  919
Sat 23rd: 885 * 40%
fat: 11.62g
|
protein: 122.29g
|
carbs: 76.04g
2529*  1644
Fri 22nd: 830 * 38%
fat: 18.00g
|
protein: 93.50g
|
carbs: 73.00g
2452*  1622
Thu 21st: 868 * 39%
fat: 25.19g
|
protein: 63.04g
|
carbs: 109.49g
1988*  1120
Wed 20th: 1018 * 46%
fat: 28.39g
|
protein: 69.64g
|
carbs: 125.35g
2261*  1243

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