Weigh In record (no journal entry) for 31 January 2013
|
247.0 lb
Lost so far: 7.0 lb.
Still to go: 107.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 January 2013:
|
693 kcal
|
Fat: 28.95g | Prot: 97.45g | Carb: 4.26g.
Breakfast: Eggs. Lunch: chicken roasted, cottage cheese. Dinner: Baked or Broiled Fish. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xnbrown276's weight history
|