Weigh In record (no journal entry) for 31 January 2013
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234.2 lb
Lost so far: 34.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1070 kcal
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Fat: 44.75g | Prot: 39.00g | Carb: 135.50g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: kraut and wienies. Snacks/Other: Funyuns Onion Flavored Rings (Grab Bag), 100 Calorie Nutty Buddy Bar, 100 calorie popcorn. more...
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gaining 4.2 lb a week
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